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S3E10 -- Ultramarathon Man : Ferg Hawke
Manage episode 346740521 series 2867595
Content provided by Larry Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Larry Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Few Canadians have the ultra running resume of my Ohana guest, Ferg Hawke. He has raced in Western States, Marathon Des Sables, and Badwater. In triathlon, he represented Canada at the World Triathlon Championships and has competed in Kona for both the Ironman World Championships and the Ultraman World Championships.
Ferg has challenged all of the big names in Ultra and made friendships along the way. He has compelling stories about his adventures and the people who have shared them. As a top performer in the sport he also gives great insights into training and volume.
Now age 65, he has slowed the pace a little but the outdoor adventures continue and he still has another Chuckanut 50 on the horizon.
Resources mentioned in this episode:
- Rose City 50
- The Eagle 100
- Western States
- Marathon Des Sables
- 100km World Championship
- Badwater
- Ironman World Championships
- Ultraman World Championships
- World Triathlon Championships
- Grouse Grind
- Vancouver Marathon
- Vancouver Sun Run
- Bellingham Triathlon
- Chuckanut Mountain 50k
- Knee Knacker 50k
- CCC - UTMB
- IM Canada
- UM Canada
- The Distance of Truth Documentary
- Valley of Fire Marathon
- Impossible 2 Possible
- IM Coeur d’Alene
- Rim 2 Rim 2 Rim
Shout outs and mentions in this episode:
- Bill Hawke
- Robert Lang
- Hayden Hawks
- Max King
- Dr Jack Taunton
- Carter Hawk
- Connie Hawk
- Cheryl Hawk
- Steve King
- Moe Beaulieu
- Monica Fernandez
- Patrick Bauer
- Magnus Verbrugge
- Dean Karnazes
- Charlie Engle
- Christopher Bergland
- Chris Kostman
- Scott Jurek
- Ray Zahab
- David Goggins
- Marshall Urlich
- Graham Fraser
- Jane Bockus
- David Secord
- Gerry Van de Wint
- Ryan Mackenzie
- John Nickles
- Sharon Secord
- Anatoly Levsha
- Jochen Demback
___________________________________________________________
Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331
___________________________________________________________
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: https://www.facebook.com/515TheUltraPodcast
Insta : 515theultrapodcast
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes or where you get your pods.
I would like to hear from you and who you think should be interviewed.
Email : 515Ultraman@gmail.com
83 episodes
Share
Manage episode 346740521 series 2867595
Content provided by Larry Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Larry Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Few Canadians have the ultra running resume of my Ohana guest, Ferg Hawke. He has raced in Western States, Marathon Des Sables, and Badwater. In triathlon, he represented Canada at the World Triathlon Championships and has competed in Kona for both the Ironman World Championships and the Ultraman World Championships.
Ferg has challenged all of the big names in Ultra and made friendships along the way. He has compelling stories about his adventures and the people who have shared them. As a top performer in the sport he also gives great insights into training and volume.
Now age 65, he has slowed the pace a little but the outdoor adventures continue and he still has another Chuckanut 50 on the horizon.
Resources mentioned in this episode:
- Rose City 50
- The Eagle 100
- Western States
- Marathon Des Sables
- 100km World Championship
- Badwater
- Ironman World Championships
- Ultraman World Championships
- World Triathlon Championships
- Grouse Grind
- Vancouver Marathon
- Vancouver Sun Run
- Bellingham Triathlon
- Chuckanut Mountain 50k
- Knee Knacker 50k
- CCC - UTMB
- IM Canada
- UM Canada
- The Distance of Truth Documentary
- Valley of Fire Marathon
- Impossible 2 Possible
- IM Coeur d’Alene
- Rim 2 Rim 2 Rim
Shout outs and mentions in this episode:
- Bill Hawke
- Robert Lang
- Hayden Hawks
- Max King
- Dr Jack Taunton
- Carter Hawk
- Connie Hawk
- Cheryl Hawk
- Steve King
- Moe Beaulieu
- Monica Fernandez
- Patrick Bauer
- Magnus Verbrugge
- Dean Karnazes
- Charlie Engle
- Christopher Bergland
- Chris Kostman
- Scott Jurek
- Ray Zahab
- David Goggins
- Marshall Urlich
- Graham Fraser
- Jane Bockus
- David Secord
- Gerry Van de Wint
- Ryan Mackenzie
- John Nickles
- Sharon Secord
- Anatoly Levsha
- Jochen Demback
___________________________________________________________
Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331
___________________________________________________________
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: https://www.facebook.com/515TheUltraPodcast
Insta : 515theultrapodcast
If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes or where you get your pods.
I would like to hear from you and who you think should be interviewed.
Email : 515Ultraman@gmail.com
83 episodes
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Similar to 515 : The Ultra Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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