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S4E13 -- Ohana Athlete Rob Gray : Comrades Finisher
Manage episode 373252379 series 2867595
Content provided by Larry Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Larry Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rob Gray is a world traveller who has benefited from the transition to remote work. He describes himself as a Boulder guy from South Africa with a British passport. We caught up during a two week period that he was home packing to move the family to Phuket, Thailand after returning from competing at the Comrades Marathon in South Africa.
Rob won his first Ultraman race in Florida in 2016 and went on to race in Hawaii that same year finishing second. In fact he has stood on all three levels of the podium on the big island with a win in 2017. He shares a number of tips about training and racing the 515 distance that he has garnered over the years.
These days he works (remotely) full time as a coach through his website UltramanCoach.com along with his friend and 2015 Ultraman Hawaii champion, Mike Coughlin, who was on the podcast in S2E7.
You can also reach Rob at RobGray.org
Resources mentioned in this episode:
- Ultra TriFest Canada
- Ultra 515 World Wide Championships
- Comrades Marathon
- UltramanCoach.com
- Ultraman World Championships
- Norseman
- 10 - 10 - 10 Challenge
- Ultraman Florida
- Diamond Bikes
- UltraHeidi.com
Shout outs and mentions in this episode:
- Jurgen Zack
- Nick Mallett (S2E12)
- Michelle Gray
- Tyler Gray
- Giselle Gray
- Tim Sheeper
- Ian Hersey
- Inaki De La Parra
- Arnaud Selekov (S2E3)
- Jeremy Howard (S2E8)
- Richard Thompson
- Jordan Bryden (S1E7)
- Petr Vabrousek (S2E2)
- Dede Griesbauer (S3E13)
- Steven Keller (S2E10)
- Barry Berg
- Heidi Buttery (S4E10)
- Acyr Luz
- Shannon Callies
___________________________________________________________
Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331
___________________________________________________________
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: https://www.faceb
83 episodes
Share
Manage episode 373252379 series 2867595
Content provided by Larry Ryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Larry Ryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Rob Gray is a world traveller who has benefited from the transition to remote work. He describes himself as a Boulder guy from South Africa with a British passport. We caught up during a two week period that he was home packing to move the family to Phuket, Thailand after returning from competing at the Comrades Marathon in South Africa.
Rob won his first Ultraman race in Florida in 2016 and went on to race in Hawaii that same year finishing second. In fact he has stood on all three levels of the podium on the big island with a win in 2017. He shares a number of tips about training and racing the 515 distance that he has garnered over the years.
These days he works (remotely) full time as a coach through his website UltramanCoach.com along with his friend and 2015 Ultraman Hawaii champion, Mike Coughlin, who was on the podcast in S2E7.
You can also reach Rob at RobGray.org
Resources mentioned in this episode:
- Ultra TriFest Canada
- Ultra 515 World Wide Championships
- Comrades Marathon
- UltramanCoach.com
- Ultraman World Championships
- Norseman
- 10 - 10 - 10 Challenge
- Ultraman Florida
- Diamond Bikes
- UltraHeidi.com
Shout outs and mentions in this episode:
- Jurgen Zack
- Nick Mallett (S2E12)
- Michelle Gray
- Tyler Gray
- Giselle Gray
- Tim Sheeper
- Ian Hersey
- Inaki De La Parra
- Arnaud Selekov (S2E3)
- Jeremy Howard (S2E8)
- Richard Thompson
- Jordan Bryden (S1E7)
- Petr Vabrousek (S2E2)
- Dede Griesbauer (S3E13)
- Steven Keller (S2E10)
- Barry Berg
- Heidi Buttery (S4E10)
- Acyr Luz
- Shannon Callies
___________________________________________________________
Show Contributors:
Host : Larry Ryan
Contributing Raconteur : Steve King
Announcer : Mary Jo Dionne
Production : 5Five Enterprises
Music : Run by 331
___________________________________________________________
For show notes and past guests, please visit the Podcast Website: https://515theultrapodcast.buzzsprout.com
Facebook: https://www.faceb
83 episodes
All episodes
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Similar to 515 : The Ultra Podcast
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
With in-depth, comprehensive daily coverage of all aspects of the NBA, Malika Andrews and a vibrant cast of expert analysts and reporters offer their distinct perspectives on the game. She is joined by analysts Vince Carter, Chiney Ogwumike, and Kendrick Perkins, along with Senior Writer Zach Lowe. Ramona Shelburne and Adrian Wojnarowski will be among the top reporters contributing updates from around the league.
…
continue reading
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…
continue reading
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Go offline with the Player FM app!
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