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Feel-Good Friday: The Joy of Mindful Eating
Manage episode 417448212 series 2559277
Content provided by Positive Vibe Media LLC and Clyde Lee Dennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Positive Vibe Media LLC and Clyde Lee Dennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's Feel-Good Friday segment of 7 Good Minutes, we savor "The Joy of Mindful Eating." Join us as we explore how engaging fully with the experience of eating can transform your meals into a source of pleasure and mindfulness.
Discover techniques to enhance your awareness of flavors, textures, and aromas, making every bite an opportunity for deep satisfaction and connection with your food.
Learn about the benefits of mindful eating, including improved digestion, better eating habits, and a more profound appreciation for your meals.
Enjoy this delicious dive into the practice of mindful eating and how it can enrich not just your diet, but your overall well-being.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
…
continue reading
Discover techniques to enhance your awareness of flavors, textures, and aromas, making every bite an opportunity for deep satisfaction and connection with your food.
Learn about the benefits of mindful eating, including improved digestion, better eating habits, and a more profound appreciation for your meals.
Enjoy this delicious dive into the practice of mindful eating and how it can enrich not just your diet, but your overall well-being.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
1281 episodes
Share
Manage episode 417448212 series 2559277
Content provided by Positive Vibe Media LLC and Clyde Lee Dennis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Positive Vibe Media LLC and Clyde Lee Dennis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's Feel-Good Friday segment of 7 Good Minutes, we savor "The Joy of Mindful Eating." Join us as we explore how engaging fully with the experience of eating can transform your meals into a source of pleasure and mindfulness.
Discover techniques to enhance your awareness of flavors, textures, and aromas, making every bite an opportunity for deep satisfaction and connection with your food.
Learn about the benefits of mindful eating, including improved digestion, better eating habits, and a more profound appreciation for your meals.
Enjoy this delicious dive into the practice of mindful eating and how it can enrich not just your diet, but your overall well-being.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
…
continue reading
Discover techniques to enhance your awareness of flavors, textures, and aromas, making every bite an opportunity for deep satisfaction and connection with your food.
Learn about the benefits of mindful eating, including improved digestion, better eating habits, and a more profound appreciation for your meals.
Enjoy this delicious dive into the practice of mindful eating and how it can enrich not just your diet, but your overall well-being.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
1281 episodes
All episodes
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Similar to 7 Good Minutes
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Developing Mental Strength for Peak Performance
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
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