))
[118] - Creatine manipulation to support shift work fatigue
Manage episode 399805775 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Text me what you thought of the show 😊
Ever wondered how to stay sharp and energized during the graveyard shift or after hours? This exclusive bonus episode is your key to unlocking newfound endurance and mental clarity, thanks to a little-known strategy involving creatine supplementation. Join me, Roger Sutherland, as we explore the remarkable impact that creatine can have for those of you tackling the night shift, enduring long hours, or bouncing back from quick turnarounds. I'll guide you through the science of upping your creatine intake during these critical times, ensuring you not only keep pace but actually improve your cognitive functions when you need it the most.
Wrapping up our session, I want to extend a huge thank you to all of you, the night owls and early birds who make our world go round at all hours. You won't want to miss out on future episodes, so make sure to hit subscribe and share your thoughts with a review. If you're eager to dive deeper or collaborate on this journey, swing by ahealthyshift.com. Your engagement fuels this show, and together, we can tailor health strategies that truly resonate with the unique lifestyle of shift work. Let's continue to break new ground and support each other every step of the way.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------
YOU CAN FIND ME AT
COACHING
________________________
FREE E-BOOK - “The best way to eat on Night shift”
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Chapters
1. "Creatine Benefits for Shift Workers" (00:00:00)
2. Promote Podcast and Call to Action (00:09:15)
162 episodes
Share
