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[122] - You can Thrive, not just Survive while working shift work.
Manage episode 403251882 series 3340621
Content provided by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Imagine conquering the night shift without feeling like a zombie the next day. That's what I bring to the table in our latest conversation, where I crack open nearly four decades of coaching experience to show you the ropes of thriving during the graveyard shift. It's time to rewrite the narrative on shift work and debunk those dusty myths that suggest it's all doom and gloom. Join us as we uncover simple, yet powerful strategies to boost health and vitality without spending a dime, proving that self-care isn’t just a buzzword, but a shift worker’s armor against the night.
As your guide through the peculiar world of non-traditional work hours, I zero in on the quintessential pillars of self-care: sleep, hydration, nutrition, movement, and stress management. This episode is a treasure trove of practical tips, from making water your new best friend to sneaking in exercise between shifts, all designed to sidestep the common traps that lead to burnout. We'll walk through how small, consistent habits can fuel a major transformation in your well-being. So, whether you're a night owl by nature or duty calls you to odd hours, I'm here to support your journey towards a healthier you.
Wrapping up, we don't just scratch the surface; we go deep into optimizing your life around shift work. I take the spotlight off high-cost health fads and shine it on what truly matters: consistent sleep patterns, staying hydrated, and smart stress management. With a heartfelt invitation to a transformative coaching discussion, I welcome anyone looking to personalise their path to wellness while juggling the unique challenges of shift work.
Get ready to turn the tide and sail smoothly through your shifts with renewed energy and confidence.
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability ...
Chapters
1. Thriving in Shift Work Environments (00:00:00)
2. Shift Worker Self-Care Essentials (00:12:59)
3. Shift Worker Health and Wellness (00:19:57)
4. Optimizing Shift Work Life (00:28:08)
162 episodes
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