Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Content provided by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to A Keen Mind | Stress Reduction | Mindfulness | Meditation
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
A weekly podcast the history, philosophy, and techniques of astrology, hosted by professional astrologer Chris Brennan.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
#52: How to be Mindful in Stressful Times
Manage episode 319268855 series 2487233
Content provided by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In this episode, we will explore how to use mindfulness during stressful times by reconnecting and re-evaluating our values. Following this talk, there will be a guided meditation.
If you are in North Carolina and would like to learn more about counseling or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation. Presently all sessions are viurutal.
I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online before downloading the app. Directions are below to obtain your free trial. This is a 30 day FREE Trial.
Input the following link: https://www.simplehabit.com/redeem/meditatewithjude
Create a login or the automatic login options like Facebook or Google.
Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android)
You will have access to over 500 meditations on the app even if you do not use the paid version
Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.
If you would like to support the show, your donations are appreciated and not expected. If you find value and wish to donate, I am deeply grateful. https://anchor.fm/jude-johnson
Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support52 episodes
Share
Manage episode 319268855 series 2487233
Content provided by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In this episode, we will explore how to use mindfulness during stressful times by reconnecting and re-evaluating our values. Following this talk, there will be a guided meditation.
If you are in North Carolina and would like to learn more about counseling or 1:1 meditation click on the links that follow: Counseling or 1:1 Meditation. Presently all sessions are viurutal.
I have a two-part Mindfulness for Beginner series on Simple Habit that includes 14 meditations. If you would like to try out Simple Habit Free use the coupon code meditatewithjude to have access to Simple Habit with all of his meditations as well as over 100 other experts. Make sure that you apply the coupon code online before downloading the app. Directions are below to obtain your free trial. This is a 30 day FREE Trial.
Input the following link: https://www.simplehabit.com/redeem/meditatewithjude
Create a login or the automatic login options like Facebook or Google.
Download the app and enjoy! The free trial will then be applied to your mobile app as well (ios and Android)
You will have access to over 500 meditations on the app even if you do not use the paid version
Connect with me on Facebook or Instagram where you will find inspiring posts about mindfulness and meditation. Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below.
If you would like to support the show, your donations are appreciated and not expected. If you find value and wish to donate, I am deeply grateful. https://anchor.fm/jude-johnson
Subscribe to the show through the Anchor app where you can find the show on 10 other platforms or subscribe through Apple Podcasts below
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support52 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to A Keen Mind | Stress Reduction | Mindfulness | Meditation
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
A weekly podcast the history, philosophy, and techniques of astrology, hosted by professional astrologer Chris Brennan.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Calling the People to the Quran and the Sunnah upon the understanding of the Sahaba.
…
continue reading
Thought share about the application of Islamic belief and ethics in our modern pluralistic society. The “How”, for those who understand “Why”. And the “Why” for those who need to understand the reason.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
