Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#7: Four Ways Mindfulness Can Enhance Happiness
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Content provided by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I explore how mindfulness can enhance happiness by interrupting negative thought patterns, improving connections with others, enhancing our ability to have gratitude and providing a sense of well-being. So often we become trapped by the belief that "if I only had" fill in the blank, then I would be happy. The trouble with the logic is that when we get the thing we want to be happy, our happiness does not last. Listen to the episode to find out how to use mindfulness to be happier and healthier. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
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52 episodes
M4A•Episode home
Manage episode 227981144 series 2487233
Content provided by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jude Johnson, MA, LMFT, Jude Johnson, MA, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I explore how mindfulness can enhance happiness by interrupting negative thought patterns, improving connections with others, enhancing our ability to have gratitude and providing a sense of well-being. So often we become trapped by the belief that "if I only had" fill in the blank, then I would be happy. The trouble with the logic is that when we get the thing we want to be happy, our happiness does not last. Listen to the episode to find out how to use mindfulness to be happier and healthier. Following the talk there will be a guided meditation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jude-johnson/message Support this podcast: https://podcasters.spotify.com/pod/show/jude-johnson/support
…
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52 episodes
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