Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Content provided by Dawn DiMare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn DiMare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Body Acceptance & Appreciation
MP3•Episode home
Manage episode 347263649 series 1720324
Content provided by Dawn DiMare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn DiMare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the audio version of the blog post about the same topic. A big part of healing your relationship with your body is learning to accept it. Accepting your body includes appreciating all that it does for you and being grateful for it. We often direct a lot of judgment toward our bodies. While it's great to have health and fitness goals, unnecessary self-criticism can be harmful to our relationship with our bodies and to meeting these goals. Body acceptance is a component of body neutrality, which is a position that lies between body positivity and being judgmental or critical of your body. Forcing ourselves to say that we love our bodies can be intimidating, and frankly, not always genuine. Body neutrality means that there’s no pressure to love your body when you don’t (although it’s wonderful if you do!). Instead, it's about accepting, respecting, and appreciating what it can do for you. It’s also about detaching your inherent worth from your body or how it appears.
…
continue reading
100 episodes
MP3•Episode home
Manage episode 347263649 series 1720324
Content provided by Dawn DiMare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dawn DiMare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is the audio version of the blog post about the same topic. A big part of healing your relationship with your body is learning to accept it. Accepting your body includes appreciating all that it does for you and being grateful for it. We often direct a lot of judgment toward our bodies. While it's great to have health and fitness goals, unnecessary self-criticism can be harmful to our relationship with our bodies and to meeting these goals. Body acceptance is a component of body neutrality, which is a position that lies between body positivity and being judgmental or critical of your body. Forcing ourselves to say that we love our bodies can be intimidating, and frankly, not always genuine. Body neutrality means that there’s no pressure to love your body when you don’t (although it’s wonderful if you do!). Instead, it's about accepting, respecting, and appreciating what it can do for you. It’s also about detaching your inherent worth from your body or how it appears.
…
continue reading
100 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.