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EP. 144: 7 New Ways to Biohack Your ADHD Brain and Stop Rumination NOW
Manage episode 303965340 series 2559759
Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of.
In this episode, I'll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don't serve you.
______________
Resources:
- www.ncbi.nlm.nih.gov
- spiky massage balls for feet
- healthline.com
- integrishealth.org
- www.urmc.rochester.edu
- anxietycontrolcenter.com
- pubmed.ncbi.nlm.nih.gov
- Center Shock
- pubmed.ncbi.nlm.nih.gov
- www.ncbi.nlm.nih.gov
- MOXE Breathe
______________
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok
Visit our website:
https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka
306 episodes
Manage episode 303965340 series 2559759
Why is it that a single negative comment can ruin my entire day, even amongst a sea of otherwise positive feedback? Our ability to hyperfocus is one of our greatest ADHD strengths, but if that hyperfocus gets ahold of a negative thought it can send us into a spiral of shame and self-doubt that feels impossible to break out of.
In this episode, I'll give you 7 unusual, research-based strategies to help you tune into your body, get out of your head, and calm your nervous system when you find yourself ruminating on thoughts that don't serve you.
______________
Resources:
- www.ncbi.nlm.nih.gov
- spiky massage balls for feet
- healthline.com
- integrishealth.org
- www.urmc.rochester.edu
- anxietycontrolcenter.com
- pubmed.ncbi.nlm.nih.gov
- Center Shock
- pubmed.ncbi.nlm.nih.gov
- www.ncbi.nlm.nih.gov
- MOXE Breathe
______________
Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
Are You Ready to Discover Your Brilliance? Order Now:
https://adhdforsmartwomen.com/book
Join Your ADHD Brain is A-OK!:
https://adhdforsmartwomen.com/aok
Visit our website:
https://adhdforsmartwomen.com
Join our community of ADHD For Smart Ass Women:
https://www.facebook.com/groups/tracyotsuka
306 episodes
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