Are you losing: Part 1

Afterburn Afterhours

Have you ever felt like a "loser" in your fitness journey, despite the effort and dedication? I open up about my own struggles with motivation, especially after pausing the use of a metabolism-tracking device, and how it affected my dietary discipline. You'll hear about my strategies for reigniting motivation, the importance of consistency, and why tracking progress is crucial. Together, we'll explore the emotional rollercoaster of fitness, where even the smallest victories can reignite your passion for maintaining a healthy routine.
From recognizing the fine line between burnout and fatigue to setting realistic goals, this episode is packed with insights to help fuel your fitness journey. Learn why having high-achieving accountability partners can make a world of difference, and how being intentional with your nutrition can prevent the pitfalls of overindulgence during the busy fall season. Whether you're seeking out community support or looking to enhance your nutrition priorities, my personal stories and tips aim to inspire and guide you toward achieving your own fitness milestones.

Chapters

1. Are you losing: Part 1 (00:00:00)

2. Orange Theory Convention and Holidays Challenge (00:00:02)

3. Maintaining Motivation in Fitness (00:09:06)

4. Recognizing Burnout and Setting Goals (00:23:20)

5. Busy Schedule and Nutrition Priorities (00:29:08)