))
Defeating Plateaus and Unlock New Progress
Manage episode 379942777 series 3441937
Content provided by Heath Ellenberger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heath Ellenberger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join us this week for an exciting lineup of guests on AfterBurn AfterHours! Co-host Cassie had to sit this one out, but don't fret; we've got a treasure trove of resources in store for you!
In this episode, we're thrilled to introduce our Studio Manager and Coach, Alyx, along with the Head Coach, Brie.
Our conversation kicks off with our usual lively banter, and then we dive deep into getting to know Head Coach Brie, offering some valuable insights for coaches along the way.
Both Alyx and Brie are incredibly passionate about the subject of breaking through plateaus and maximizing performance. They bring a wealth of knowledge to the table in this episode, focusing on how to recognize if you've hit a plateau and, more importantly, how to power through it.
Tune in for expert advice on optimizing your performance and conquering plateaus. Your fitness journey is about to take a transformative turn
162 episodes
Share
