))
2024 Transformation Challenge Prep Episode: Red Pill or Blue Pill?
Manage episode 394000853 series 3441937
Content provided by Heath Ellenberger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heath Ellenberger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Heath and Coach Bekah this week as they breakdown the new structure of the 2024 Orangetheory Fitness Transformation Challenge!
This year you are picking a path, either you are going to try and gain lean muscle or lose body fat.
Check out this episode to help you decided what to do and how to achieve it!
166 episodes
Share
