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Transformation Story: The Power of Investing in Yourself
Manage episode 400579371 series 3441937
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In this episode Heath and Aly sit down with Sarah a Member from our World Golf Village location.
She has had an incredible transformation story in her almost 1 year anniversary of being with OTF. Listen as she shares some of the tips and tricks that have worked for her over the last year!
Chapters
1. Transformation Story: The Power of Investing in Yourself (00:00:00)
2. February 2024 (00:00:04)
3. Exciting Discussion (00:07:13)
4. Progression and Efficiency in Running (00:12:19)
5. Prioritizing Self-Care and Fitness (00:22:05)
6. Weight Loss Journey and Fitness Motivation (00:29:15)
7. Achieving Fitness Goals and Overcoming Intimidation (00:39:03)
166 episodes
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