))
#18 Matt Eggleton - Ultra Endurance Mountain Biking Racing, the Power of Habit Stacking, Honoring Ones Gifts, and Safety First!
Manage episode 414653278 series 3549231
Content provided by Kush Khandelwal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kush Khandelwal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
"It's not selfish to honor your ability 💪. While I can, I have an obligation to use my gifts and make my mark 🏆. Someday I won't be able to, so I'll make the most of the time I have ⏳."
Matt Eggleton, a former US Air Force veteran and accomplished endurance athlete, challenges age stereotypes by dominating the world of mountain biking. Despite discovering the sport in his 40s, Matt's dedication and discipline have propelled him to achieve impressive results in competitive races across the country. He's a 2x winner of the Stokesville Stoopid 50 (Smart 40, Master Men 50+) category, a 4th place finisher in the 2019 National Ultra Endurance (NUE) MTB Series Masters Division, and the Overall Winner of the 2019 Tour de Gravelly Masters Division.
We cover:
- Training regimens for mountain biking?
- Power of habit stacking
- Obligation to honor ones gifts
- Safety….“Only spend on a helmet what your head’s worth” 🤩
- Is yoga worthless for enduro sports? 🧘🏾
References:
Matt’s website: https://www.eggleton.net/
Matt’s Instagram: https://www.instagram.com/matt.eggleton/
▶️ YouTube
🟢 Spotify
🎵Apple Music
Oh yes, on social media:
📸Instagram
🔵Facebook
Blogroll
💧Substack Blog
Comments, questions, who do you want to invite to the show?! Write to me kush@agelessathlete.co
26 episodes
Share
