Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
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272: Good Nutrition for Recovery with Rob Hobson
MP3•Episode home
Manage episode 400073458 series 2488171
Content provided by Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery.
As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats.
Supplements are important too, try the Magnesium Blend, Vit C, and D from this fantastic brand, if you use this link a bit is given to our Sober Club Giveback fund, so its a win win Use this link for the best supplements
If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb
What does it mean to be a sober coach? Register here
Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online.
If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here
Another Champneys retreat, and one day retreats TBC
As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats.
Supplements are important too, try the Magnesium Blend, Vit C, and D from this fantastic brand, if you use this link a bit is given to our Sober Club Giveback fund, so its a win win Use this link for the best supplements
If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb
What does it mean to be a sober coach? Register here
Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online.
If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here
Another Champneys retreat, and one day retreats TBC
284 episodes
MP3•Episode home
Manage episode 400073458 series 2488171
Content provided by Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alcohol Free Life - Janey Lee Grace and Janey Lee Grace - Alcohol Free Life from The Sober Club or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Well done if you've made it to the end of Dry January, hopefully you've seen some benefits and you're keeping going! Keep on focusing only on what you're gaining, and the many benefits that will be coming your way. Janey chats to nutritionist Rob Hobson about his new book Unprocess your life, and they discuss the importance of good nutrition in recovery.
As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats.
Supplements are important too, try the Magnesium Blend, Vit C, and D from this fantastic brand, if you use this link a bit is given to our Sober Club Giveback fund, so its a win win Use this link for the best supplements
If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb
What does it mean to be a sober coach? Register here
Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online.
If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here
Another Champneys retreat, and one day retreats TBC
As a sobriety / wellbeing coach Janey advises that if you are in the early stages its critical to eat well, three meals a day, with protein and good fats.
Supplements are important too, try the Magnesium Blend, Vit C, and D from this fantastic brand, if you use this link a bit is given to our Sober Club Giveback fund, so its a win win Use this link for the best supplements
If you've thought of becoming a Sober Coach or you'd like to do the training for your own personal transformation, join us for a free webinar on Wed 21 Feb
What does it mean to be a sober coach? Register here
Our next Training is April 26-27 starting with 2 days in Herts, but can also be done online.
If you want to deep dive into changing your limiting beliefs join us for Family Constellations in York on Sunday 25 Feb - all details here
Another Champneys retreat, and one day retreats TBC
284 episodes
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