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What is Gray Area Drinking? Interview with Sarah Rusbatch
Manage episode 344609890 series 2951309
By Deb Masner and Alcohol Tipping Point. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Sarah Rusbatch joins the show to talk about gray area drinking.
Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker who shares her journey to sobriety and the impact of alcohol on mental health with global audiences.
We chat about:
- What gray area drinking is
- Signs of a gray area drinker
- Sarah’s experience with drinking
- The value of stopping and starting again and again
- Top tips for changing your drinking
- And more!
Find Sarah:
- Website: https://sarahrusbatch.com
- Facebook: Women’s Wellbeing Collective
- Instagram: @Sarahrusbatch
Free resources from Alcohol Tipping Point:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
- Alcohol Tipping Point Blog: https://www.alcoholtippingpoint.com/blog
Find Alcohol Tipping Point at:
- Website: http://www.alcoholtippingpoint.com/
- Instagram: http://www.instagram.com/alcoholtippingpoint
- Facebook: http://www.facebook.com/AlcoholTippingPoint
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!
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