Ceisha James-Hayes on Healing Generational Trauma

Along the Gravel Road Podcast

When Ceisha James-Hayes speaks about her New Orleans roots, you can almost hear the jazz and feel the pulse of the city—but beneath that rhythm lies a deeper, more complex beat of familial challenges and generational trauma. Our conversation with Ceisha s unwraps the vibrant façade to reveal the impact of violence, substance abuse, and normalized trauma on the community and family unit. Through her candid storytelling, we're taken on a journey of self-discovery and healing, touching on the profound realization that true prosperity comes from mental, not financial, stability.
This episode examines the intricate dance between personal mental health and the web of family expectations. We discuss the art of setting boundaries for our own well-being and share insights on the significance of confronting past behaviors and forgiving ourselves to move forward. Ceisha explores the delicate balance of guiding loved ones through their own life lessons, reflecting on the ways in which our growth and empathy can help reshape family dynamics for the better.
We explore the lasting influence of parenting and the vital lessons we impart to our children. We emphasize the importance of self-worth, recognizing the beauty within, and the necessity of setting healthy boundaries. The power of parental behavior and its effect on the next generation underlines the conversation. Join us for a dialogue that is not just about unearthing the pains of the past, but also about nurturing hope for the future, as we come to terms with the lasting legacy of our families and the impact we have on those who follow.
Ceisha James-Hayes is from New Orleans and graduated from LSU. She has worked in education, supply chain operations, logistics, non-profit organizations and with databases within the legal system. She is the oldest daughter, which she notes is probably one of the most significant thing about her because her experiences, relationships and overall journey have been significantly shaped by something as simple as her birth order.
She likes to consider herself a student of life and has paid attention and processed things around her for many years.

Follow along at instagram.com/youarentaloneproject or learn more at youarentaloneproject.com.

Chapters

1. Family Dynamics and Healing Trauma (00:00:00)

2. Family Dynamics and Mental Health (00:12:26)

3. Recognizing Triggers and Healing From Trauma (00:15:43)

4. Navigating Relationships Through Healing (00:18:59)

5. Healing From Family Trauma and Abuse (00:31:39)

6. Embracing Self-Worth and Setting Boundaries (00:37:12)

7. Parenting Imparts Beauty (00:50:13)