ARP 133 More About Teas and Tisanes for Anxiety

Anxiety Road Podcast

First up, a look at sucker bait headlines and then a brief recap of the last show, then dive in to definitions and what is and is not a tea. Next, a look at where to buy your medicinal tea and resources on how to make teas and tisanes as well as some places to check out for the kind of beverages that might be of products that might be helpful. I promise and pinky swear next time specific tisanes that are helpful to ease symptoms. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.

Resources Mentioned:

From Vox, an article on the growing niche marketing of selling products to people with mental health conditions. 2013 study in Gastro Journal on Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity. The study was supported by Danone Research. There is also a press release version with plain English explanations by UCLA. From KQED a 2017 article about how probiotics might help with depression How to Find Your Perfect Cup of Tea and How to Make DIY Herbal Teas and Tisanes from Epicurious. The Spruce Eats gives the basics on what a Tisane is and how to prepare a infusion or decoction. Mighty Leaf has a health and wellness section that displays some of the botanical offerings and you should also check out Teavana and evaluate their herbal teas.

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.