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ARP 223 Feeling Numb
Manage episode 276848979 series 1164145
I need to stress that if possible, you should consult a licensed behavioral health provider. There are increasing telehealth options and resources. The links provided are from licensed professionals who are offering their opinions and are providing ideas for consideration. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned: Psychologist Will Meek has a visual chart of the emotions and how to understand The Anxiety First Aid Kit, Quick Tools for Extreme and Uncertain Times published by New Harbinger Press. The link is the publisher's website. You can find the book at online book vendors or you can contact your local independent bookstore. From Very Well Mind What Is Emotional Numbing? Why Do I Feel Numb Emotionally? Dissociation Explained in Depth by physiotherapist David Maloney. This is a half-hour video that goes into detail about experiencing feeling numb (aka dissociation) and what you can do about it. 2018 post from The Mighty on 16 Things People Don't Realize You're Doing Because You're Emotionally 'Numb Therapist Támara Hill provides some ideas about "How Can I Begin To Heal?" 3-4 Tools You Can Use Everyday Tiny Buddha How to Connect to Yourself and Feel Balanced with 10 Grounding Techniques Dr. Stephanie Cordes Easy Grounding Exercises to Calm the Nervous System Psychologist Will Meek - How to Relax Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.378 episodes
Manage episode 276848979 series 1164145
I need to stress that if possible, you should consult a licensed behavioral health provider. There are increasing telehealth options and resources. The links provided are from licensed professionals who are offering their opinions and are providing ideas for consideration. If you need support contact the National Suicide Prevention Lifeline at 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned: Psychologist Will Meek has a visual chart of the emotions and how to understand The Anxiety First Aid Kit, Quick Tools for Extreme and Uncertain Times published by New Harbinger Press. The link is the publisher's website. You can find the book at online book vendors or you can contact your local independent bookstore. From Very Well Mind What Is Emotional Numbing? Why Do I Feel Numb Emotionally? Dissociation Explained in Depth by physiotherapist David Maloney. This is a half-hour video that goes into detail about experiencing feeling numb (aka dissociation) and what you can do about it. 2018 post from The Mighty on 16 Things People Don't Realize You're Doing Because You're Emotionally 'Numb Therapist Támara Hill provides some ideas about "How Can I Begin To Heal?" 3-4 Tools You Can Use Everyday Tiny Buddha How to Connect to Yourself and Feel Balanced with 10 Grounding Techniques Dr. Stephanie Cordes Easy Grounding Exercises to Calm the Nervous System Psychologist Will Meek - How to Relax Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.378 episodes
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