Go offline with the Player FM app!
ARP 333 Two Simple Meditation Techniques
Manage episode 378032129 series 1164145
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned: Dharma Homies Virtual Meditation Groups From the website Self-Compassion.org, Changing your critical self talk. Tea Meditation Resources: From a Buddhist perspective, How to Drink a Mindful Cup of Tea on the Lion's Roar website.
Gabriela Green post on Tea Meditation: Breathe And Purify Your Mind
Eye Restfulness Exercises Central Association for the Blind and Visually Impaired page on five eye exercises that prevent digital strain. Annie Thoa Eye Palming for Clear Vision and Deep Relaxation YouTube Video Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.374 episodes
Manage episode 378032129 series 1164145
If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741.
Resources Mentioned: Dharma Homies Virtual Meditation Groups From the website Self-Compassion.org, Changing your critical self talk. Tea Meditation Resources: From a Buddhist perspective, How to Drink a Mindful Cup of Tea on the Lion's Roar website.
Gabriela Green post on Tea Meditation: Breathe And Purify Your Mind
Eye Restfulness Exercises Central Association for the Blind and Visually Impaired page on five eye exercises that prevent digital strain. Annie Thoa Eye Palming for Clear Vision and Deep Relaxation YouTube Video Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.374 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.