Help for Anxiety Brain, When Everything Seems too Much

Anxiety Slayer™ with Shann and Ananga

Content provided by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6y ago 18:19

MP3•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on September 02, 2022 13:25 (2y ago). Last successful fetch was on July 29, 2022 09:17 (2y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.www.anxietyslayer.com

Today we’re talking about ways you can cope with anxiety brain and responding to the following listener question: Q: Are there any ways to help with "anxiety brain" as I call it, where everything seems too much to process and you can't speak or coordinate things well? A lot of the times when I get like that it makes it worse for me and I get more anxious.

If you have found this episode supportive, please consider supporting us on Patreon:

patreon.com/anxietyslayer

We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.

These new Anxiety Slayer Extras will all be available on Patreon page and automatically delivered to everyone who supports us as an Anxiety Slayer Activist.

607 episodes

#Alternative Health #Fitness #Panic Attacks #Shann Vander Leek & Ananga Sivyer #Ananga Sivyer #Shann Vander Leek #Mental Health #Health and Well-Being #Podcasting Education #Self-Improvement