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19. Mind Body Connection - Pillar 2 in The Optimal Wellness Trilogy
Manage episode 416670502 series 3447486
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The way we think has a profound impact on how our body actually functions. Tune in to hear why creating a healthy integration between mind and body is critical to improving your quality of life. Plus, experience a guided meditation to improve focus, productivity, and your relationships.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
If you'd like to take this work even deeper with your team, or need more support in creating a culture of wellbeing in the workplace, please fill out the following super short form: http://bit.ly/3GUATJp I'll get back to you with customized ideas, guidance, and/or resources.
This episode was produced by The Podcast Teacher.
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