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43. 3 Tips for Navigating the Holiday Hustle
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As the festivities of the holiday season kick in, staying on track with our wellness goals can become extra challenging. In this week’s episode, I’m sharing three practical strategies you can use to approach the season with the adaptability and patience you’ll need to continue prioritizing your well-being throughout this busy season.
Release stress and sink into a few moments of blissful relaxation in just 7 minutes. Download your free audio now.
Please note - The content of this audio is for educational and informational purposes only. The content is not intended to diagnosis, cure or treat any condition or disease. Participation in any breath work, meditation or hypnosis exercise is optional and can be stopped at any time if you feel uncomfortable.
This episode was produced by The Podcast Teacher.
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