))
Meditation For Cultivating Calm & A Sense of Agency For Trauma
Manage episode 340513849 series 2870231
Content provided by Awaken Your Inner Whole Woman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Awaken Your Inner Whole Woman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, Natolie guides you through a meditation for cultivating calm and a sense of agency for trauma. Whether we know it or not, we can be impacted by traumatic experiences in our lives. For some those are the Big T's and for others those are the small T's. Listen to this meditation to support your healing and awareness.
Natolie is a Certified Mindfulness Informed Practitioner, Certified Trauma-Informed Breathwork Facilitator, Certified Clinical Trauma Professional, Certified Integrative Mental Health Professional, Psychotherapist and Intuitive Healer.
Learn more about The Whole Woman Experience
Join us at our next wellness retreat
Healing and Wholeness for Every Woman
67 episodes
Share
