Best Awaken Your Inner Whole Woman Podcasts (2024)

1
Unlock Your True Calling: Navigating Purpose, Emotional Healing, and Creative Empowerment with Justina Ford 36:28

17h ago36:28

36:28

Unlock the secrets to discovering your true calling and purpose with our extraordinary guest Justina Ford. As a dynamic army veteran spouse, homeschooling mother, worship leader, professional makeup artist, and dedicated coach, Justina brings a wealth of wisdom and experience to our conversation. Beyond mere actions, we explore embodying one's purp…

1
The Power of Journaling for Health and Wellbeing 25:36

10d ago25:36

25:36

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, Natalie delves into the transformative power of journaling, particularly in supporting women through menopause and various life phases and changes. Whether you’re navigating hormon…

1
Empowering Women in Menopause With Tanya Rutherford 35:29

17d ago35:29

35:29

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this enlightening episode, we welcome Tanya Rutherford, a menopausal mum, a coach, facilitator and Chief Everything Officer from Central Queensland. Tanya is passionate about supporting other women…

1
Harnessing the power of nature with Kirsty Strowger of Nature’s Help 28:48

23d ago28:48

28:48

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, we’re thrilled to welcome back Kirsty Strowger, a pioneer in women's health and wellness. With over 25 years of experience, Kirsty's journey from a beautician to operating health c…

1
Understanding Trauma in Menopause with Amanda Pulford, Awaken Consulting 26:07

1M ago26:07

26:07

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today's episode, we have the pleasure of speaking with Amanda Pulford, a Clinical Psychologist at Awaken Consulting, who is passionate about executive coaching, leadership development, and facilita…

1
My Personal Menopause Story with Wendy Nicol, an Ambassador for Pink Hope 33:41

1M ago33:41

33:41

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this inspiring episode, we are thrilled to welcome Wendy Nicol, a remarkable woman who wears many hats. Based in Victoria, Wendy is an author, Ambassador for Pink Hope and Operations Manager of Sup…

1
Bringing men into the Menopause Conversation with Nick Dean of HeyFlow and MotherBoard 28:05

1M ago28:05

28:05

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we are excited to feature Nick Dean, a visionary leader and advocate for gender inclusivity in the workplace. Nick Dean is co-founder of HeyFlow, which provides research and training …

1
A special episode on Meditation 18:08

2M ago18:08

18:08

Feeling lost, disconnected, or overwhelmed by the changes of menopause? You're not alone. In this special meditation episode of Peri Menopause Power, we invite you to connect deeply with your feelings, experiences and needs during this transformative time. Join us as we guide you through a calming meditation designed to help you: Tune into your bod…

1
My Peri Menopause Story with Emily Jaksch 36:46

2M ago36:46

36:46

Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. We're excited to have welcomed Emily Jaksch to the podcast to share with us her personal Menopause story. Emily is a keynote Speaker, Author, People & Leadership Strategist with over two decades of ex…

1
The Power of Talking Menopause 27:36

2M ago27:36

27:36

In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our experience. We give insights into our latest research …

1
Making self care work for you 20:23

2M ago20:23

20:23

This week on the podcast, we delve into the world of self-care! We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care: Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's n…

1
Breaking Free from Perfectionism: A Journey of Self-Love and Healing with Psychotherapist Bianca Hughes 33:27

3M ago33:27

33:27

Have you ever felt trapped by the need to be perfect, haunted by a chorus of "shoulds" and "musts" that hold you back from your true potential? Psychotherapist Bianca Hughes joins me, Natolie Warren, to explore the depths of perfectionism, its origins, and the path to liberating ourselves from its clutches. We tackle the relentless chase for flawle…

1
My Menopause Story with Tina Luke 23:24

3M ago23:24

23:24

Ever felt like life threw everything at you at once? Our guest, Tina Luke, can certainly relate! In this episode of Peri Menopause Power, Tina shares her remarkable story of resilience as she navigated a radical hysterectomy for cervical/womb endo cancer in her early 30s, amidst the chaos of the Christchurch earthquake. Tina candidly shares her per…

1
Empowering Your Menopause with Clare Martin 32:17

3M ago32:17

32:17

Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their transformational journeys. We delve into the importance of maint…

1
Breaking the silence: The road to no more taboos 34:10

3M ago34:10

34:10

Welcome to this week's episode of Peri Menopause Power. In this special episode, we turn the spotlight on ourselves as we reflect on the evolution of not just our podcast, our business and work and the profound insights we've gained about Menopause, Menstruation and women's health. Listen in to this candid conversation about our journey, the lesson…

1
Transforming Women's Relationship with Alcohol with Kathryn Elliott 43:14

3M ago43:14

43:14

Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia’s leading specialist alcohol and binge drinking coach for high-functioning professionals. Kathryn is…

1
The power of movement with Andrea Gaze 36:23

4M ago36:23

36:23

In this week's episode we welcome Andrea Gaze, Founder, Personal Trainer and Pilates instructor, BODYART Master Trainer along with having 45 years experience as a professional ballet dancer and in music theatre & opera production. Through this episode we explore the power of mobility and movement and the life opportunities mindful and positive move…

1
Core confidence with Fiona Pearman & Kate Boorer 42:23

4M ago42:23

42:23

In this week's episode as we delve into the topic of confidence in Menopause with our Fiona Pearman and Kate Boorer, co-founders of Quantum Impact Group and co-authors of the book Core Confidence. Quantum Impact Group exists to amplify women’s authentic power, increase the pipeline of female talent and create inclusive workplaces where everyone thr…

1
Journey to Deep Sleep: Guided Relaxation and the Healing Power of Rest 13:00

4M ago13:00

13:00

Embark on a tranquil voyage to the land of deep relaxation and sleep with us. We've crafted a session that is not just another meditation guide, but a gateway to an extraordinary nightly ritual that promises to cradle you into the deepest slumber. Through the art of focused breathing and a meticulous relaxation technique that involves a sequence an…

1
Cycle Empowerment: Navigating PMDD with Adriana Tantau 30:20

4M ago30:20

30:20

In this episode of Peri Menopause Power, we delve into the world of PMDD with Adriana Tantau, a global fitness consultant and host of The PMDD Podcast. As you know our podcast has a specific focus on Peri Menopause, but it is important for us to also acknowledge that Menopause doesn’t just happen. We experience our reproductive years and menstrual …

1
What the Sweat 14:31

4M ago14:31

14:31

In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat. Nat & Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this time of life. Through this open conversation they tal…

1
Coming back to yourself with Veronica Johnston 34:00

5M ago34:00

34:00

In this week's episode we welcome Veronica Johnston. Veronica is a clinical psychologist who runs three psychology clinics in the west of Victoria. She has over 20 years experience working with children, adolescents, and their families providing emotional, educational, and behavioural support to her clients. Veronica also has a passion for women's …

1
Embracing the Journey: Discovering Authenticity and Joy Through Soul Searching 19:58

5M ago19:58

19:58

Our journey together delves into the profound art of soul searching—not as a desperate quest at life's harsh junctures, but as an essential, ongoing process to unearth our truest selves and grasp the essence of our existence. This auditory escape offers not just my story, but a universal call to action for nurturing the spirit, recognizing core val…

1
Leaving a legacy in your workplace with Emma Jones 31:46

5M ago31:46

31:46

In this week's episode we welcome Emma Jones to our podcast. Emma founded social impact business Project F in 2019 to improve gender-balance in technology teams and leadership. Her career in the people and diversity spans over 28 years across global markets. Originally from London, Emma’s career has seen her live and work in the UK, US and the last…

1
Harnessing your energy in Menopause 33:59

5M ago33:59

33:59

Welcome to this week's episode and chat with Yasmin Darwish. Yasmin is a former corporate success turned Kinesiologist and Emotional Freedom Technique (EFT) Practitioner & Mindset Coach, working with clients in person and online. Yasmin has worked with hundreds of women to help them gain clarity and confidence to assist with taking their business, …

1
A BIG question about Menopause 25:40

5M ago25:40

25:40

Welcome to another year of the Peri Menopause Power Podcast! We are thrilled to be back again for more insightful conversations, real-life stories and expert advise. With each episode, we will continue to explore the physical, emotional and societal aspects of menopause, aiming to break the silence and challenge the stigma surrounding this natural …

1
Healthy Relationship With Food & Your Body 28:00

5M ago28:00

28:00

Foster a nourishing relationship with food and your body. Today's episode will unpack the complexities of distorted eating, redefine what it means to have a truly healthy relationship with food, and explore liberating strategies to release ingrained beliefs and habits that hinder our journey to wellness. Guided by our insightful gest host, Jessica …

1
Embracing Personal & Spiritual Growth For Wellness 29:02

6M ago29:02

29:02

Growth is a part of life, change is optional. In this empowering episode, we navigate the depths of self-discovery, resilience, and enlightenment, exploring how nurturing our inner selves leads to vibrant, empowered lives. I speak with our guest host, Dr. Keshia Keith, about how to embrace personal and spiritual growth for wellness. This will ignit…

1
Become An Advocate For Your Self Care 22:51

7M ago22:51

22:51

Are you ready to unlock the secrets to becoming your own self-care advocate? In this episode, we delve deep into the art of becoming your own advocate for well-being. Our guest speaker, Danielle Turner, is an expert in self-care and personal development, shares her wisdom on navigating challenges, fostering resilience and creating a personalized se…

1
100 Episodes of Peri Menopause Power 25:30

7M ago25:30

25:30

Welcome to our 100th episode of Peri Menopause Power! We have celebrated a few milestones over the lifetime of the podcast, but this is a very special milestone. We are very proud of what we have achieved and appreciative of you our listeners, who share your time with us and for that we say thank you! For this episode we wanted to highlight two key…

1
How To Become A Healthier & More Fulfilled You 43:29

7M ago43:29

43:29

In this empowering episode, we delve into key elements of personal transformation and well-being. Join me and guest host, Eugene and Ayanna Williams, as we explore practical strategies and insights on how to enhance your health and fulfillment. Have you ever wondered how small changes in your daily routine can lead to a happier and healthier life? …

1
Are you talking Menopause at Work? 22:02

8M ago22:02

22:02

In this week's episode we re-ignite the conversation about Menopause in the workplace. It's been a little while since we've spoken about businesses and workplaces but with the year drawing to a close we thought it was a great time to talk about it again. We have seen so much change over the last 12 months, momentum is definitely building and indivi…

1
Building your Menopause knowledge with Lillian Nejad 24:48

8M ago24:48

24:48

In this week's episode we speak with Lillian Nejad. Lillian is a clinical psychologist and author, with over 25 years of experience in a variety of settings. Lillian is committed to making accurate and evidence-based mental health information and strategies more easily accessible. To achieve this mission, she founded Skills for Life, an online port…

1
Meeting yourself where you are right now 16:18

8M ago16:18

16:18

Welcome back to Peri Menopause Power. In this week's episode we give you the opportunity to take some time to connect with where you are right now - that might be physically, mentally, emotionally and spiritually. As we near the end of the year there are so many external factors that can play a critical role in how we are feeling, with or without M…

1
Choosing what you see and hear about Menopause 25:01

9M ago25:01

25:01

In this week's episode, we have a thought provoking conversation about our beliefs, thoughts, feelings and actions around Menopause. Always inspired by a quote, Natalie shares a quote from strategic coach Dan Sullivan which is "your eyes see and your ear hears what your brain is looking for". This is a powerful quote that can be applied to the lens…

1
Menopause Redefined Panel Discussion 28:58

9M ago28:58

28:58

In this week's episode, excitedly bringing you the inspiring and thought provoking conversation we had with two of our past guests Penny Locaso and Grace Zielinski. We hosted this panel event via LinkedIn Live on Friday 20th October. It was such a fabulous conversation that we had to share it with you all here. During this conversation we discuss t…

1
Coming into your power this World Menopause Day 22:12

9M ago22:12

22:12

Welcome to this week's episode, where we take you back to the inspiring words of our past guest. This week marks World Menopause Day, where the purpose is to raise awareness of menopause and the support options available for improving health and wellbeing. Even though the specific theme for World Menopause Day this year is cardiovascular disease, w…

1
Advocating for workers rights with Jessica Heron 28:09

9M ago28:09

28:09

Welcome to this week's episode where we speak with solicitor Jessica Heron. We have been following Jessica's work over the years and knew that it was time to have her on our podcast. Jessica is currently a practicing solicitor at Maurice Blackburn Lawyers, and specialises in the area of Employment and Industrial Law. In September 2022, Jessica esta…

1
My Peri Menopause Story with Bron Williams 18:41

9M ago18:41

18:41

Welcome to this week's episode where we share in the personal Peri Menopause story of Bron Williams. Bron is an inspirational speaker and mentor particularly around supporting women to rediscover their power. In this candid conversation, Bron opens up about her own experiences, challenges and triumphs during this significant life transition. She ta…

1
Two years of Peri Menopause Power 16:13

10M ago16:13

16:13

In this very special episode we take a moment to celebrate two years of our podcast Peri Menopause Power. It has been an incredible experience hosting this podcast and we are absolutely so grateful to you all for sharing your time with us each week to listen. We have loved the many conversations we have had with our wonderful guests and of course w…

1
Talking women's mental health with Prof Jayashri Kulkarni 23:57

10M ago23:57

23:57

In this week's episode, we welcome Professor Jayashri Kulkarni. Professor Kulkarni founded and directs two research centres – HER Centre Australia and the Monash Alfred Psychiatry Research Centre (MAPrc). She is also Head of the Department of Psychiatry, Central Clinical School, Monash University -Faculty of Medicine, Nursing & Health Sciences. Jay…

1
Hacking Happy with Penny Locaso 38:06

10M ago38:06

38:06

In this empowering episode of "Peri-Menopause Power," we dive deep into the art of happiness during the transformative peri-menopausal journey. Join us as we sit down with the remarkable Penny Locaso, a renowned expert in positive psychology and founder of Hacking Happy. Penny shares her invaluable insights and strategies for navigating stress and …

1
My Peri Menopause Story with Melanie White 26:09

10M ago26:09

26:09

In this week's episode, we chat with Melanie White. Melanie is a biologist-turned-coach who has been in business since 1995 and loves every minute of it. Her career includes work in academia, research, government, private industry, and she’s co-founded or founded five businesses across three industries. Melanie's mission is to elevate women’s healt…

1
Breaking the Gender Code with Danielle Dobson 35:40

11M ago35:40

35:40

In this week's episode we have the absolute pleasure speaking with author and speaker Danielle Dobson. Danielle is a powerful speaker who uses her warmth, passion and knowledge to connect with audiences, spark curiosity and make sense of complex and challenging problems both in the workplace and in the home. With 20+ years across five countries, sh…

1
My Peri Menopause Story with Michele Owen 25:18

11M ago25:18

25:18

Welcome to this week's episode where we continue our "grassroots" conversations with "everyday" women, who are opening up and sharing their own Peri Menopause story to help better educate other women and bring awareness to this pivotal time of life. This week we welcome Michele Owen to our podcast. Michele is a mum to 3 adult children, a passionate…

1
Be Your Own Leadership Coach with Karen Stein 25:17

11M ago25:17

25:17

In this episode, we speak with executive coach and author Karen Stein. We have had the pleasure of speaking with Karen on many occasions and we've always been drawn by her empathy, passion and kindness. When Karen released her book Be Your Own Leadership coach we knew we had to get her on the podcast. Not only is Karen a coach and author, she is al…

1
Healing From Childhood Trauma: Embracing Your True Inherent Value 27:57

11M ago27:57

27:57

You are 100% worthy unconditionally no matter what! This truth can be hidden by our childhood traumas and conditioning. In today's episode, I share the podcast with Whitney Walker as we discussed this topic on a personal and professional level. As fellow psychotherapists and women who have had our our journeys, we candidly talk about how your exper…

1
Key nutrients to support your Menopause transition 13:49

11M ago13:49

13:49

Welcome to this week's episode where Lisa educates us all on some of the key nutrients we could be focusing on to support our Menopause journey and symptoms. You have probably heard us share time and time again the importance of diet and our nutrition during Peri Menopause. Today, we expand on that knowledge and really offer energy and health chang…

1
Lifestyle therapy and Peri Menopause 15:26

12M ago15:26

15:26

Welcome to this week's episode where we are talking about the benefits and importance of Lifestyle Therapy. The term "lifestyle therapy" might seem like a bit of a buzz word but in actual fact, its an umbrella term to assess and modify your lifestyle to support your health. In this episode, we discuss: The challenges and experiences associated with…

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Mindful finances through Peri Menopause with Suzanne Alexander 28:06

12M ago28:06

28:06

Welcome to this week's episode of Peri Menopause, where we had the pleasure of speaking with Suzanne Alexander, founder and owner of Mindful Finances, a Certified Financial Coach, Money Mindset Mentor and Financial Literacy Advocate. Suzanne has been involved in the finance industry for over 15 years, 8 in a financial advisory role. Using financial…

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