11: Stuart Schwartz, Guest Explorer

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In this episode we talk to Stuart Schwartz about allowing and befriending the parts of you that you're judgmental about.

Includes a guided meditation from Stuart in which he shows us how to use the breath and the phrase "I Am" to lead us to the freedom of pure awareness.

Don't forget to subscribe for more ingenious ways to tap into the ever-present stillness and joy of our true nature.

36 episodes available. A new episode about every 0 hours averaging 45 mins duration .