Manage episode 215200014 series 2164205
In this episode we talk to Stuart Schwartz about allowing and befriending the parts of you that you're judgmental about.
Includes a guided meditation from Stuart in which he shows us how to use the breath and the phrase "I Am" to lead us to the freedom of pure awareness.
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36 episodes available. A new episode about every 0 hours averaging 45 mins duration .