🔄 A Deep Dive into the Impact of Stress on our Libido & Hormonal Wellbeing with Kate Morton

Bedside

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6M ago 1:01:00

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This week we are getting ~GRANULAR~ on the connection that our stress has to our intimacy and hormonal health. Kate Morton, registered dietician and founder of Funk It Wellness, is back on Bedside to get real on how cortisol impacts every aspect of our wellbeing. We get detailed on all things root causes, your "why" behind wellness, happy hormone rituals, libido, and so much more!
PS. Use code: BEDSIDE for 15% off Funk It's product suite! My favorites are the seed cycling kit and the cacao maca latte!!!! Pinky promise you'll be kinda really obsessed.
We're chatting:

Your "WHY" behind wellness
Cortisol
Stress & sex
Happy hormone rituals
Hormone regulation
Root causes
Libido
Self-care practices
Seed cycling

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Chapters

1. Intro (00:01:02)

2. Impact of Cortisol on Hormonal Health (00:08:36)

3. Natural Ways to Lower Cortisol Levels (00:13:18)

4. Your Wellness "WHY" (00:15:57)

5. Coffee and Anxiety (00:21:31)

6. Setting Boundaries and Prioritizing Sleep (00:27:19)

7. Stress and Sex (00:32:09)

8. Libido (00:43:50)

9. Rituals for Happy Hormones (00:48:38)

165 episodes

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