🤲🏼🪄 BECOME FLUENT IN BODY LANGUAGE & WISDOM with Dr. Liz Letchford

Bedside

Ever wondered about the magical connection between your mind and body? Or how embracing both pleasure and discomfort can unlock your body's healing potential? Meet the brilliant mind behind Body Church™, Dr. Liz Letchford. On today's episode, she takes us on a journey, seamlessly weaving together the threads of physical, mental, emotional, spiritual, and sensual health to tap into a profound source of wellness and vitality. Join us as we demystify the body and unlock all the wisdom it holds – no more secrets, just pure celebration, or BODY CHURCH as Liz calls it.

We're chatting:

• Bliss Capacity
• "The Tension Field"
• The Fascial System
• Tuning into Your Inner Artist
• Mind Body Connection
• Embodied Power
• Disempowerment
• Exploring Reactivity
• Sensuality as Medicine
• Harmonic Resonance

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💘 Let's be internet friends!!

• @thebedside
• www.thebedside.co

Connect with Liz:

• lizletchford.com
• bodychurch.com
• @wearebodychurch

Be sure to rate, review, and share this episode with a friend! LOVE YOU!

Chapters

1. 🤲🏼🪄 BECOME FLUENT IN BODY LANGUAGE & WISDOM with Dr. Liz Letchford (00:00:00)

2. Grounding Exercise (00:04:13)

3. Exploring Pain for Liberation (00:14:17)

4. The Tension Field (00:17:36)

5. Tuning into Your Inner Artist (00:23:22)

6. Guiding the Body (00:24:58)

7. Channeling Archetypes: Embodied Power and Disempowerment (00:35:11)

8. Exploring Reactivity and Archetypes in Relationships (00:38:03)

9. Using Sensuality and Receptive Energy for Influence (00:42:35)

10. Non-Reactivity (00:46:20)

11. Sensuality as Medicine: Healing Trauma and Embracing Pleasure (00:50:50)

12. Finding Harmony in Self-Reliance (00:57:17)

13. The Middle Way to Harmonic Resonance (01:00:38)