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Show #3 – Being Healthy with Talli – Strength Training (Part 1)
Manage episode 154981694 series 1141852
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– Download Show – Topic of the Week Today we discuss the definition of strength training and the benefits it produces. Strength training falls under the foundation of obtaining regular exercise. The benefits of strength training are: 1. Improves muscle tone, balance, stability and flexibility. 2. Improves posture. 3. Helps prevent osteoporosis. 4. Helps prevent […]
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