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Content provided by Sophie McDermott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie McDermott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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5. Carve Out Some Time For Self Care

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Manage episode 333800711 series 3362609
Content provided by Sophie McDermott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie McDermott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Would you rather hover between 0-5 or 6-10? It's a no brainer. We all want to feel 10/10, our absolute best!
Share with me over on instagram what you took from today's episode at @sophie.mcdermott
Thank you so much for listening and joining me on this journey!
Make yourself a priority πŸ’•
Sophie x

  continue reading

34 episodes

Artwork
iconShare
 
Manage episode 333800711 series 3362609
Content provided by Sophie McDermott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sophie McDermott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Would you rather hover between 0-5 or 6-10? It's a no brainer. We all want to feel 10/10, our absolute best!
Share with me over on instagram what you took from today's episode at @sophie.mcdermott
Thank you so much for listening and joining me on this journey!
Make yourself a priority πŸ’•
Sophie x

  continue reading

34 episodes

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