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How to Optimize Aging: Nutrition, Exercise, and Bone Health

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Manage episode 380324734 series 3373848
Content provided by Mitzi Krockover and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitzi Krockover and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Beyond the Paper Gown host, Dr. Mitzi Krockover, alongside esteemed scientist and physician, Dr. Pamela Peeke, Chief Medical Officer at Bone Health Technologies, Assistant Professor of Medicine at the University of Maryland, and best-selling New York Times author, for a profound exploration into the dynamics of aging. Delve into the nuanced changes our bodies undergo, and how they impact our nutritional and exercise regimens. Gain invaluable insights into navigating perimenopause and menopause, understanding osteoporosis risks, and implementing strategies to fortify your skeletal health. Tune in to learn how to lead a life that's both active and fulfilling. Please note that the information provided is for educational purposes only; consult your healthcare provider for personalized guidance on your health journey.

Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

  continue reading

89 episodes

Artwork
iconShare
 
Manage episode 380324734 series 3373848
Content provided by Mitzi Krockover and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitzi Krockover and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Join Beyond the Paper Gown host, Dr. Mitzi Krockover, alongside esteemed scientist and physician, Dr. Pamela Peeke, Chief Medical Officer at Bone Health Technologies, Assistant Professor of Medicine at the University of Maryland, and best-selling New York Times author, for a profound exploration into the dynamics of aging. Delve into the nuanced changes our bodies undergo, and how they impact our nutritional and exercise regimens. Gain invaluable insights into navigating perimenopause and menopause, understanding osteoporosis risks, and implementing strategies to fortify your skeletal health. Tune in to learn how to lead a life that's both active and fulfilling. Please note that the information provided is for educational purposes only; consult your healthcare provider for personalized guidance on your health journey.

Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.

  continue reading

89 episodes

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