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The Effects of Stress and How to Manage It
Manage episode 361478055 series 3373848
Content provided by Mitzi Krockover and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitzi Krockover and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Stress 101! In this episode, we'll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We'll explore the "flight or fight" response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health.
Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.
Show Notes:
988 Suicide and Crisis Lifeline or call 988
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91 episodes
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Manage episode 361478055 series 3373848
Content provided by Mitzi Krockover and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mitzi Krockover and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Stress 101! In this episode, we'll discuss what stress is, how it affects our physical and mental health, and ways to manage it. We'll explore the "flight or fight" response, the impact of stress hormones on our bodies, and how chronic stress can lead to long-term health problems. Tune in to learn practical tips for reducing stress and improving your overall health.
Please visit Beyond the Paper Gown to join our community and to learn more about achieving your optimal health.
Show Notes:
988 Suicide and Crisis Lifeline or call 988
National Domestic Violence Hotline or call 800.799.SAFE (7233)
91 episodes
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PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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