Episode 256: Finally! Doing Keto Diets The Right Way – Dr. Gundry’s Book “Unlocking The Keto Code”

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Episode 256: Finally! Doing Keto Diets the Right Way – Dr. Gundry’s book “Unlocking The Keto Code” – Part 1

10M ago 33:36

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Riced Cauliflower Breakfast Bake topped with melted cheese, green onion and crispy fried bacon in baking dish on dark wooden table, horizontal view, close-up

Dr. Gundry’s book, The Plant Paradox, broke new ground in the nutrition, diet, and health fields. The Longevity Paradox took things a step further and dealt with how to live longer and healthier. In his new book, Unlocking the Keto Code, he examines the very popular Keto diet to find out why it ‘works’ for some people and not for others. This builds on the previous 2 books and goes over some very exciting findings that everyone else missed. In this episode, (Part 1 of a 2-Part Series) Dr. Nedd will go over:

What was slightly off with previous Keto diet approaches.
The concept of ‘uncoupling’ and how that affects your weight and your health.
The Paradox having to do with Ketones.
How to get results on a Keto diet without having to do the high-fat, boring approach.

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