For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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Content provided by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#134 - Listener Q&A: What's the real deal with Intermittent Fasting?
Manage episode 246592682 series 1511735
Content provided by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bernie and I tackle a listener question on intermittent fasting - is it a diet in disguise and why is it so dang popular? Hoda and Jenna began an IF challenge on TODAY show recently.
Tune in to hear Bernie break his silence about what drove him to step out of the public and “hide” after The Biggest Loser (spoiler: it’s related to fasting). Plus readers shared their negative experiences with trying IF so you definitely don’t have to.
Links mentioned
- Jenna and Hoda weigh themselves before trying intermittent fasting
- Podcast 103: Diet and the Disease of Civilization with Dr. Adrienne Rose Bitar
- Podcast 100: Diet Culture Exists Because We Don’t Want to Die with Michelle Allison the Fat Nutritionist
Other Resources
- Nourishing Women podcast: Ep. 75: REPOST- Intermittent Fasting with a History of Disordered Eating
- The Science Behind Intermittent Fasting: Are The Claims True?
Join me to “fund the future” of dietetics I am on the advisory council for a much needed organization, Diversify Dietetics, a non-profit committed to increasing diversity in the field of nutrition. Less than 10% of nutrition and dietetics professionals identify as people of color and our communities need more dietitians from different races and ethnicities so they can receive the highest quality, most culturally appropriate care. Visit DiversifyDietetics.org and click “donate” any amount. Your donation is tax deductible.
---
Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here!
---
Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
---
Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings
---
Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions
---
Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch.
---
Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there!
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
186 episodes
Share
Manage episode 246592682 series 1511735
Content provided by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Bernie and I tackle a listener question on intermittent fasting - is it a diet in disguise and why is it so dang popular? Hoda and Jenna began an IF challenge on TODAY show recently.
Tune in to hear Bernie break his silence about what drove him to step out of the public and “hide” after The Biggest Loser (spoiler: it’s related to fasting). Plus readers shared their negative experiences with trying IF so you definitely don’t have to.
Links mentioned
- Jenna and Hoda weigh themselves before trying intermittent fasting
- Podcast 103: Diet and the Disease of Civilization with Dr. Adrienne Rose Bitar
- Podcast 100: Diet Culture Exists Because We Don’t Want to Die with Michelle Allison the Fat Nutritionist
Other Resources
- Nourishing Women podcast: Ep. 75: REPOST- Intermittent Fasting with a History of Disordered Eating
- The Science Behind Intermittent Fasting: Are The Claims True?
Join me to “fund the future” of dietetics I am on the advisory council for a much needed organization, Diversify Dietetics, a non-profit committed to increasing diversity in the field of nutrition. Less than 10% of nutrition and dietetics professionals identify as people of color and our communities need more dietitians from different races and ethnicities so they can receive the highest quality, most culturally appropriate care. Visit DiversifyDietetics.org and click “donate” any amount. Your donation is tax deductible.
---
Get the Body Kindness book It's available wherever books and audiobooks are sold. Read reviews on Amazon and pick up your copy today! Order signed copies and bulk discounts here!
---
Donate to support the show Thanks to our generous supporters! We're working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
---
Get started with Body Kindness Sign up to get started for free and stay up to date on the latest offerings
---
Become a client Check out BodyKindnessBook.com/breakthrough for the latest groups and individual support sessions
---
Subscribe to the podcastWe're on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! Have a show idea or guest recommendation? E-mail podcast@bodykindnessbook.com to get in touch.
---
Join the Facebook groupContinue the episode conversations with the hosts, guests, and fellow listeners on the Body Kindness Facebook group. See you there!
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
186 episodes
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Similar to Body Kindness
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Join us at www.patreon.com/trackstorelax Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
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