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Content provided by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#94 - Body Kindness Learn & Grow Part 2 - Extreme Exercise is Unnecessary
Manage episode 217803470 series 1511735
Content provided by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a “Body Kindness beginner?” This new mini-series will boost your hope and confidence in leaving diets behind.
In the second episode Rebecca and Bernie process his unhealthy experience with exercise as a contestant on The Biggest Loser. Tune in to hear an honest conversation about why extreme exercise is unnecessary.
If you’re new to Body Kindness and would like help in finding that point where better mind-body health intersect, this is it.
---
Get started with Body Kindness If you’re ready for more Body Kindness, the book is a great place to start. Read reviews on Amazon and pick up your copy today! Want signed copies or bulk orders? Click here.
Get started today with my free body kindness coaching, straight to your inbox. Sign up right here.
---
Join us for MENDMEND has just started, but you can still join us! This 8 week virtual workshop focuses on the process of building radical self acceptance and body image resilience. You'll get live calls and email access to us over the entire program, plus videos reflections and meditations.
Rosie Molinary, author of Beautiful You, and I created this for everyone who feels the heartache of believing that they can’t “accept themselves” just as they are— in fact, radical self-acceptance leads to powerful change. Join us today: BodyKindnessBook.com/mend
---
Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
---
You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062
Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT
The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9
Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V
---
Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.
Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
186 episodes
Share
Manage episode 217803470 series 1511735
Content provided by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rebecca Scritchfield, RDN, and Certified Exercise Physiologist or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you a “Body Kindness beginner?” This new mini-series will boost your hope and confidence in leaving diets behind.
In the second episode Rebecca and Bernie process his unhealthy experience with exercise as a contestant on The Biggest Loser. Tune in to hear an honest conversation about why extreme exercise is unnecessary.
If you’re new to Body Kindness and would like help in finding that point where better mind-body health intersect, this is it.
---
Get started with Body Kindness If you’re ready for more Body Kindness, the book is a great place to start. Read reviews on Amazon and pick up your copy today! Want signed copies or bulk orders? Click here.
Get started today with my free body kindness coaching, straight to your inbox. Sign up right here.
---
Join us for MENDMEND has just started, but you can still join us! This 8 week virtual workshop focuses on the process of building radical self acceptance and body image resilience. You'll get live calls and email access to us over the entire program, plus videos reflections and meditations.
Rosie Molinary, author of Beautiful You, and I created this for everyone who feels the heartache of believing that they can’t “accept themselves” just as they are— in fact, radical self-acceptance leads to powerful change. Join us today: BodyKindnessBook.com/mend
---
Support the show Thank you to our generous supporters! We are working toward our goal to fund the full season. Can you donate? Please visit our Go Fund Me page.
---
You can subscribe to Body Kindness on iTunes, Stitcher, Spotify and iHeartRadio. Enjoy the show? Please rate it on iTunes! - http://getpodcast.reviews/id/1073275062
Are you ready for Body Kindness? Get started today with my free e-course and on-demand digital training. Learn more - http://bit.ly/2k23nbT
The New York Times Book Review calls Body Kindness 'simple and true'. Publisher's Weekly says it's 'a rousing guide to better health.' http://bit.ly/2k228t9
Watch my videos about why we need Body Kindness on YouTube. https://youtu.be/W7rATQpv5y8?list=PLQPvfnaYpPCUT9MOwHByVwN1f-bL2rn1V
---
Enjoy the show? Please subscribe and rate it. Have a show idea or guest recommendation (even yourself!) E-mail podcast@bodykindnessbook.com to get in touch.
Join us on the Body Kindness Podcast Facebook group where you can continue the episode conversations with the hosts, guests, and fellow listeners. See you there!
Nothing in this podcast is meant to provide medical diagnosis, treatment, cure, or prevent any disease or condition. Individuals should consult a qualified healthcare provider for medical advice and answers to personal health questions.
186 episodes
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Similar to Body Kindness
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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Go offline with the Player FM app!
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