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Making Connections
Manage episode 358953478 series 2124600
In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation?
--- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support277 episodes
Manage episode 358953478 series 2124600
In this episode, we have a series of moments and items that elicit feelings and possibly old memories. The intention here to is gradually bring forward a moment that needs your attention. This could be a memory and it could also be something that you strongly desire for yourself. Post meditation journal prompts: What's holding you back? What items came up for you and how did they make you feel? What emotions came up for you during and after the meditation?
--- Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support277 episodes
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