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Processing Our Past

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Manage episode 342949481 series 2124600
Content provided by Jill Pape Lemke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Pape Lemke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This mediation brings us back to a moment in childhood and then forward to connect the learned behavior to an oder version of ourselves. This meditation has more guidance at the end to help you process and examine the images and feelings that came up. The chakras of focus in this mediation are the Root, Sacral, and Solar Plexus.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support
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276 episodes

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Processing Our Past

Breaking Beyond-Guided Meditation

430 subscribers

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Manage episode 342949481 series 2124600
Content provided by Jill Pape Lemke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jill Pape Lemke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This mediation brings us back to a moment in childhood and then forward to connect the learned behavior to an oder version of ourselves. This meditation has more guidance at the end to help you process and examine the images and feelings that came up. The chakras of focus in this mediation are the Root, Sacral, and Solar Plexus.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support
  continue reading

276 episodes

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