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Reflection of a Former Self
Manage episode 283547533 series 2124600
This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining you to your guest and reflection. There is guidance for this meditation at the end.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support276 episodes
Manage episode 283547533 series 2124600
This meditation begins on a beach, sitting on the sand with the waves gently crashing. It's a reflective meditation focused on the breathe and getting you to a nice relaxed state before brining you to your guest and reflection. There is guidance for this meditation at the end.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/jill-pape-lemke/message Support this podcast: https://podcasters.spotify.com/pod/show/jill-pape-lemke/support276 episodes
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