Release: Giving our Pain to the Fire.

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Manage episode 246072216 series 2124600
By Jill Pape Lemke. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

This meditation teaches how to pull energy up through our bodies and release. I go through four releases but you can do more.

204 episodes