Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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There's a reason why you're burned out...and it's not what you think.
Psychologists have recently uncovered 2 new factors that contribute to burn-out, and they'll probably surprise you.
Once you know how they apply to you, you can start making changes to feel less overwhelmed, less worried, less GUILTY, and less hard on yourself.
Click here to take the quiz to see how you score on these 2 factors.
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383 episodes
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Manage episode 276894496 series 2391000
Content provided by April Seifert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by April Seifert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
There's a reason why you're burned out...and it's not what you think.
Psychologists have recently uncovered 2 new factors that contribute to burn-out, and they'll probably surprise you.
Once you know how they apply to you, you can start making changes to feel less overwhelmed, less worried, less GUILTY, and less hard on yourself.
Click here to take the quiz to see how you score on these 2 factors.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
383 episodes
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Similar to Building Psychological Strength
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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