A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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Calm-Ease Guided Meditation - 5 minutes
Manage episode 265728352 series 1262183
Content provided by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :)
Click the links below for info on my:
- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies
- PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses.
- MEDITATION & MINDFULNESS COACHING - virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.
- STRESS MANAGEMENT & MENTAL WELLNESS COACHING - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype.
Until next time...be mindful and be happy,
Tracey Delfs
19 episodes
Share
Manage episode 265728352 series 1262183
Content provided by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :)
Click the links below for info on my:
- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies
- PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses.
- MEDITATION & MINDFULNESS COACHING - virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.
- STRESS MANAGEMENT & MENTAL WELLNESS COACHING - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype.
Until next time...be mindful and be happy,
Tracey Delfs
19 episodes
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Similar to Calm Mind Mindfulness Meditations with Tracey Delfs
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
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…
continue reading
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
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…
continue reading
Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
…
continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
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…
continue reading
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