Calm-Ease Guided Meditation - 5 minutes

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By Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to my 5 minute guided Calm - Ease Meditation. This is a short meditation that you can use anytime throughout the day to help you calm your mind and find ease in your body. Enjoy :)

Click the links below for info on my:

- RETREATS - mindfulness, meditation and yoga retreats / weekend workshops in the Canadian Rockies

- PODCAST COURSES - mindfulness, meditation and mental wellness podcast courses.

- MEDITATION & MINDFULNESS COACHING - virtual 1:1 mindfulness & meditation coaching with Tracey via phone, FaceTime, Zoom or Skype.

- STRESS MANAGEMENT & MENTAL WELLNESS COACHING - virtual 1:1 stress management coaching with Tracey via phone, FaceTime, Zoom or Skype.

Until next time...be mindful and be happy,

Tracey Delfs

19 episodes