Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
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Sleep Meditation - Guided Deep Relaxation - 10 minutes
Manage episode 264580545 series 1262183
Content provided by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body.
If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com
Until next time...Tracey
19 episodes
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Manage episode 264580545 series 1262183
Content provided by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tracey Delfs, Tracey Delfs: Mindfulness Meditation Teacher, and Retreat Leader or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Enjoy my 10 minute deep relaxation sleep meditation. This guided sleep meditation is an opportunity for you to let go of your worries of the day, calm your mind and relax your body.
If you'd like to learn more about my mindfulness, meditation & mindset coaching, online and podcast courses please visit my website www.balancequest.com
Until next time...Tracey
19 episodes
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Similar to Calm Mind Mindfulness Meditations with Tracey Delfs
Don't use what you learn from Buddhism to be a Buddhist. Use it to be a better whatever-you-already-are. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
A signpost for the lost. A resting place for the weary. Experiences that point to God. An expression of The Elevation Church. We're at 3, Remi Olowude str, lekki 2nd roundabout. Oniru, Lekki, Lagos State, Nigeria. We meet every Sunday at 10am and Wednesday at 6:30pm. Join us sometime, we can't wait to have you!
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continue reading
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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.
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continue reading
Rabbi Shalom Rosner on The Parsha
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continue reading
Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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continue reading
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continue reading
Live recordings of the sermons preached at our regular services here at Aspire Church, Manchester UK. For more information visit our website at http://www.aspirechurch.co.uk or email info@aspirechurch.co.uk
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