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Restful sleep for cardiovascular health, wellbeing and longevity.
Manage episode 390593426 series 3540489
Content provided by Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Svetlana Chamoun explores the importance of restful sleep on cardiovascular health and overall wellbeing and longevity.
Why SLEEP is one of the Six Pillars of the Lifestyle Medicine?
Can we get away with chronic lack of sleep? How does it affect our cardiovascular health? How to get restful sleep?
Please send your comments and questions for Dr. Chamoun to chamoun@cardioseeds.com, and the answers will be incorporated into the future podcast episodes.
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