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Watch Out: Jet Lag and Shift Work! How to Adapt.
Manage episode 390593415 series 3540489
Content provided by Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Svetlana Chamoun, MD, Ph.D, DipABLM, Svetlana Chamoun, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jet lag and chronic jet lag disorder (very similar to working shift jobs) can lead to unpleasant acute symptoms and serious long-term health problems.
Dr. Chamoun talks about causes, symptoms, and ways to minimize the effects of both acute and chronic jet lag.
Dr. Svetlana Chamoun, MD, Ph.D., DipABLM is the Founder/President of CardioSeeds, LLC - a Physician Burnout Management Powerhouse. CardioSeeds provides "RECLAIM" - personalized behavioral coaching and lifestyle interventions for fellow physicians so that they can reclaim their life and health! NO WORRIES. WE WILL HELP YOU THROUGH THE TOUGH TIMES.
Contact: www.cardioseeds.com
chamoun@cardioseeds.com
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