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Mind and Body Health, a conversation with Stephanie Shaw
Manage episode 332885310 series 3039215
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Health isn't one-sided. There are so many complex things that go into overall health from hormone levels to the food we eat and the things we drink, it can be overwhelming. So this week on podcast I talk to Stephanie Shaw, Certified nutrition strategist about this.
Stephanie chats with me about her own personal health journey and what led her down this path. She shares a few things we can all start to do to improve her health. We talk about how complex overall health really is, and the importance of actually enjoying food and having it be a pleasurable experience.
We talk about living in this world of diet culture and how most of us have gotten to a point where we no longer enjoy any aspect of food because of the guilt, because of counting calories, and Stephanie shares with us how we can start to change our mindset around food as well as overall health so that we can get back to a place of pleasure with our food and our lives and our health.
Be sure to check her out after you listen to this week's episode.
Website : https://StephanieLynnShaw.com
FB: @MBBMethod
IG: @MindBodyBusinessMethod LI: https://www.linkedin.com/in/stephanielynnshaw/214 episodes
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