Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 198: Cultivating Authentic Connection with Alexandra Ballensweig
Manage episode 391915385 series 2815013
Content provided by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Cheaper than Therapy the Podcast, we sat down with Alexandra Ballensweig to discuss modern dating, the importance of approaching dating with awareness and slowness, and the drawbacks of online dating and dating apps. Alexandra Ballensweig is the founder of HumHum (short for human to human) a dating experience for people seeking meaningful and authentic connection with others, while simultaneously discovering themselves. Alexandra is a certified Kundalini Yoga teacher, Reiki Master Teacher, and practitioner trained in the Usui Method, and a Vipassana practitioner. She holds an M.S. of Industrial Design from Art Center College of Design and is currently enrolled in the Dedicated Practitioner’s Program at Spirit Rock Meditation Center.
🌟 Some Big Takeaways from this Episode:
- Slow Down: Bringing stillness to dating in order to not only find authentic connection in relationship with another person, but authentic connection in relationship with Self, too
- Be a Human: People are not meant to exist in a 2D online dating snapshot, and should be in person, authentically connecting with others face to face about what lights our souls on fire
- Kick the Addiction: Recognizing that dating apps are created to not only create an addiction around constantly searching for the “next best thing,” but an addiction around “being chosen” and seeking external validation rather than validation from Self
🎙 This podcast is definitely Cheaper than Therapy
Connect with Alexandra:
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
------------------------------
Hosted on Acast. See acast.com/privacy for more information.
229 episodes
Share
Manage episode 391915385 series 2815013
Content provided by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of Cheaper than Therapy the Podcast, we sat down with Alexandra Ballensweig to discuss modern dating, the importance of approaching dating with awareness and slowness, and the drawbacks of online dating and dating apps. Alexandra Ballensweig is the founder of HumHum (short for human to human) a dating experience for people seeking meaningful and authentic connection with others, while simultaneously discovering themselves. Alexandra is a certified Kundalini Yoga teacher, Reiki Master Teacher, and practitioner trained in the Usui Method, and a Vipassana practitioner. She holds an M.S. of Industrial Design from Art Center College of Design and is currently enrolled in the Dedicated Practitioner’s Program at Spirit Rock Meditation Center.
🌟 Some Big Takeaways from this Episode:
- Slow Down: Bringing stillness to dating in order to not only find authentic connection in relationship with another person, but authentic connection in relationship with Self, too
- Be a Human: People are not meant to exist in a 2D online dating snapshot, and should be in person, authentically connecting with others face to face about what lights our souls on fire
- Kick the Addiction: Recognizing that dating apps are created to not only create an addiction around constantly searching for the “next best thing,” but an addiction around “being chosen” and seeking external validation rather than validation from Self
🎙 This podcast is definitely Cheaper than Therapy
Connect with Alexandra:
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
------------------------------
Hosted on Acast. See acast.com/privacy for more information.
229 episodes
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Similar to Cheaper Than Therapy with Vanessa and Dené
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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continue reading
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