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Ep 197: Live Coaching Session: Re-Parenting while Co-Parenting
Manage episode 390571222 series 2815013
This episode of Cheaper than Therapy the Podcast is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Jane” to discuss moving forward with ending a 12 year relationship stuck in an unhealthy cycle, while attempting to co-parent a child together.
If you’re interested in joining us for a coaching session, click here.
🌟 Some Big Takeaways from this Episode:
- Breaking the Cycle: Recognizing that every time we say we’re ending the relationship but stay we trust yourself a little less, plus some strategies to begin rebuilding that trust in self
- Sit in the Discomfort: Learning how to put down someone else’s emotional work and be okay being uncomfortable with where that leaves us, like breaking the cycle and finally ending the relationship
- Stop Self-Abandoning: When we, whether consciously or subconsciously, put ourselves in a place to be abandoned by another person we are self-abandoning and recreating a childhood abandonment wound. We can reclaim our power by taking ownership and ending that cycle and pattern
🎙 This podcast is definitely Cheaper than Therapy
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
------------------------------
Hosted on Acast. See acast.com/privacy for more information.
233 episodes
Manage episode 390571222 series 2815013
This episode of Cheaper than Therapy the Podcast is part of a series where we coach one of our listeners through a topic or question. In this coaching session, we sat down with “Jane” to discuss moving forward with ending a 12 year relationship stuck in an unhealthy cycle, while attempting to co-parent a child together.
If you’re interested in joining us for a coaching session, click here.
🌟 Some Big Takeaways from this Episode:
- Breaking the Cycle: Recognizing that every time we say we’re ending the relationship but stay we trust yourself a little less, plus some strategies to begin rebuilding that trust in self
- Sit in the Discomfort: Learning how to put down someone else’s emotional work and be okay being uncomfortable with where that leaves us, like breaking the cycle and finally ending the relationship
- Stop Self-Abandoning: When we, whether consciously or subconsciously, put ourselves in a place to be abandoned by another person we are self-abandoning and recreating a childhood abandonment wound. We can reclaim our power by taking ownership and ending that cycle and pattern
🎙 This podcast is definitely Cheaper than Therapy
If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!
And, for an even deeper dive, check out our newly launched online community, Cheaper Than Therapy Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
------------------------------
Hosted on Acast. See acast.com/privacy for more information.
233 episodes
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