Ep. 34 Is Perimenopause Making You Crazy?

Choose Your Future

When my dog began pacing at night, I knew something was off – little did I realize, we were both experiencing anxious restlessness, hers due to being alone sometimes, mine due to perimenopause. Join me, Lisa LaCasse, as we uncover the nuanced ways our bodies whisper truths about transitions like menopause, often making us feel like we're simply losing our minds. This episode isn't just another conversation about hot flashes; it's a heartfelt exploration of the often-missed signs and symptoms like stress eating, unwavering fatigue, and a spike in stress levels that can begin as early as our mid-30s. I'll share some of my personal journey and the professional insights I've gathered along the way, painting a vivid picture of these changes and offering up strategies on how to gracefully navigate this hormonal rollercoaster.
Ever feel like your body is trying to tell you something but you can't quite put your finger on it? That's what many of us experience as we enter menopause, with its myriad of symptoms that go beyond the physical. We'll delve into the importance of recognizing these signs, understanding them not as overreactions but as a natural part of life's ebb and flow. I'm here to guide you through the intricacies of managing stress, combating fatigue, and securing restful sleep, all while maintaining a zest for life. This chat promises to arm you with knowledge and connect you with a community of listeners who are ready to reclaim their well-being and stride into a future filled with energy and joy.

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