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#51 – The Best Antidote for Shame (Self Restitution Process)
Manage episode 377662590 series 2917722
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Do you ever say cringeworthy things out loud?
Make the wrong decision?
Hurt people and regret it later?
If so, this episode is for you!
We live in a society where it isn't easy to make mistakes. There's a lot of judgement and blame flying around — not all of it justified.
It can make it hard to be a human who's evolving in real time — whether as a parent, professional, or partner.
But there's an antidote to the shame culture.
In today's episode, I share the self-restitution process. It's my favorite tool for taking away shame, strengthening wounded relationships, and growing through hurtful situations.
Enjoy!
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