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[CYM 1.0] #63 – Mental Toughness for Mountaineers
Manage episode 298436910 series 2917722
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Why do some people fail in endurance sports like mountaineering, backpacking, and ultrarunning?
Here's a secret.
It's usually not fitness.
And no, it's not because they ate Cheetos during training.
It's because they lack mental toughness.
Does that sound harsh? Hear me out.
By definition, endurance sports push you to your absolute limits. And often, your body can do the work before your mind is ready for that level of discomfort.
Sadly, this can lead you to quit when you're just about to succeed!
Friend, I don't want this to happen to you. So today, I'm going to teach you how to develop mental toughness in three simple steps.
Ready? Let's do this.
Read Detailed Show Notes At:
https://missadventurepants.com/63
Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/
Facebook Group:
https://www.facebook.com/groups/missadventurepants/
Try Breathwork with Sarah:
https://missadventurepants.com/breathwork
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